What are Tidework sessions like?
1:1 Sessions
Sessions are 60 to 75 minutes, offered on Zoom or in person in Catskill, NY.
We work collaboratively using simple body-based practices to build awareness, strengthen inner resources, and support your nervous system through cycles of stress.
Sessions may include:
• The Resilience Toolkit and other guided somatic practices
• tracking body sensations and stress responses
• strengthening internal resources and resilience
• space to move slowly and with consent
• optional practices to use between sessions
Group session and workshops
Practice resilience tools in community, with friends, loved ones, or peer groups.
In a guided group setting, we explore simple body-based practices that support steadiness, connection, and nervous system regulation. The focus is on moving through stress while staying connected to yourself and the room.
Group spaces are paced with care and always invitational. You are welcome to participate in ways that feel right for your body.
Sessions may include:
• guided somatic and Resilience Toolkit practices
• practical tools for navigating stress and overwhelm
• orienting, grounding, and resource building
• learn about individual and collective nervous systems (states and state shifts)
• practices to bring into daily life
No prior experience is needed. All practices are adaptable to different bodies and access needs.
How may Tidework support you:
This work may be supportive if you:
• feel stuck in stress, freeze, shutdown, or overwhelm
• are healing from trauma
• struggle to stay present in your body
• feel burned out or depleted
• want practical tools to feel more choice and agency
• are a therapist, healer, or caregiver who also needs support
You do not need prior experience with somatic work.
All practices are invitational and adapted to your pace.
Scope of work:
Tidework offers non-clinical, trauma-informed support.
This work is not therapy, medical treatment, or crisis care.
1:1 Sessions
$50-100 sliding scale
Group Workshop
upcoming community offerings posted here
Reach out to plan a workshop or group session together.