The Ocean was my first teacher of human capacity. Her waves mirror the movements of our collective nervous system; alive and ever-changing.

As a child I learnt how to move with the waves, rather than against them and this work was done from the shoreline. Running towards and away, towards and away. It was a lesson of pendulation & survival.

As an adult I found my second teacher in capacity; The Resilience Toolkit. Its framework gave me the board my human body needed to paddle, change direction and ride the waves with vitality.

This work is an embodiment practice that allows us to swim with choice, agency and joy & I am honored to share it with whoever is ready to swim with me.